Self-Development Course

$275.00

If you have questions please email me at everyjayliving@gmail.com

Overview

Calm Mind Full Heart is a 12 module course filled with methods, exercises, and education that gives you information to help you achieve a balanced lifestyle for the rest of your life.

Purchase this course if you are on a self-love/self-discovery path.

You’ll receive:

12 modules of detailed curriculum training modules with handouts via google drive (must have a gmail account)

This is course is done at your own pace.

What you will learn:

Pillar 1: Mindset Framework

We'll reveal the root causes of your self-sabotaging mindset and other behavioural patterns that prevent you from reaching your goals and achieving a balanced lifestyle. We will reframe your thoughts in order to perform efficiently at work and at home with optimal energy. I’ll teach you how to develop a growth mindset to help you overcome your limiting beliefs.

Pillar 2: Establishing Balance

You'll learn techniques on how to accurately schedule, plan, and create the perfect routine that works best for you, your family, and your overall life. You will free yourself from the guilt, overwhelm, and exhaustion! You will discover new techniques on how to properly organize your life to increase productivity.

Pillar 3: Manage Stress & Sleep Cycle

You’ll learn how to reduce stress and create better sleeping patterns through strategies to help you relax, improve your concentration, and develop an abundant mindset.

Pillar 4: Inner Healing

You'll be taught how to release the past, heal your inner child, understand your emotions, find your true purpose, and how to effectively practice forgiveness.

Pillar 5: Communication & Connection

We’ll unveil valuable exercises that allow you to openly communicate and make a deeper connection with your loved ones and with yourself. You will understand how to balance your overall lifestyle with love, gratitude, and appreciation. You will have a Calm Mind with a Full Heart.

UPON PURCHASE YOU ACCEPT THE FOLLOWING DISCLAIMER:

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DISCLAIMER

You understand that the information received from me in connection with the Program or otherwise should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of you seeing licensed health professionals, including your doctor.

You understand and agree that (i) I am not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever, any disease, condition or other physical or mental ailment of the human body, (ii) I am not acting in the capacity of a doctor, licensed dietician-nutritionist, personal trainer, massage therapist, psychologist, counselor, acupuncturist, therapist, or other licensed or registered professional, and (iii) you have chosen to purchase my course voluntarily.

I encourage you to maintain a relationship with your primary care physician, doctor, or therapist. In the event that you do not have one and/or do not have routine physicals, I encourage you to do so. Do not discontinue or change any treatment plan that you may be in as a result of this course without discussing the change with your doctor.